Eating well with ADHD shouldn't be this hard.

Practical nutrition programmes for people who know what they should eat — but struggle to make it happen consistently.

If ADHD means you forget to eat, put off making food, struggle with planning, lose your appetite on medication or end up ravenous at the end of the day, our programmes are designed to help.

Explore the Adult Programme

Parent Programme Coming Soon

Eating When ADHD Is Running the Show

Stop trying harder. Build a way of eating that works with your ADHD.

You may already know plenty about nutrition. The difficult bit is remembering to eat, planning ahead, getting started, noticing hunger, making decisions and doing it all consistently.

This self-paced programme helps you turn nutrition advice into something you can actually use in everyday life.

This Programme Will Help You…

Eat more regularly without relying on hunger or memory

Build enough variety without making food complicated

Make meals easier when planning and motivation are low

Create routines that survive busy and low-capacity days

Avoid getting to the end of the day ravenous

Make eating well feel
less effortful

Self-paced · Online · Start when you’re ready

£90

Start the Programme

Created by Jacqueline Galanty

Specialist Dietitian

I'm a specialist dietitian with extensive clinical experience in ADHD, eating disorders and neurodivergent eating — and author of The ADHD Recipe Book.

I created this programme because standard nutrition advice often assumes that knowing what to do is enough. With ADHD, it frequently isn't.

The programme brings together nutrition science, behaviour-change strategies and the practical approaches I use clinically to help make eating more manageable in real life.

What People Say

Jacqueline was recommended to us by a previous client. We have found her to be extremely understanding, helpful and knowledgeable and has helped to make positive steps forward. She is absolutely key to helping our daughter with her eating disorder and I would highly recommend her.

It made a huge difference speaking to someone who understands. I've had a few sessions and the plans have always been made together and made to fit around my work and home life. The suggestions are never too overwhelming so that I feel confident that I can make them work.

Frequently Asked Questions

Is this a live course?

No. The programme does not prescribe a rigid way of eating. It helps you develop practical strategies and routines that fit your needs and everyday life.

Is this a meal plan?

No. This is a self-paced online programme that you work through independently, in your own time. There are no group sessions or live webinars.

Do I need an ADHD diagnosis?

No. You do not need a formal diagnosis to use the programme. If the challenges described on this page feel familiar, you may still find the strategies helpful.

Can I use the programme alongside individual appointments?

Yes. You can use the programme on its own or alongside one-to-one dietetic support.

Is this suitable if I have an eating disorder?

The programme is designed as general ADHD nutrition support and is not a replacement for individual eating disorder treatment. If you are unsure whether it is appropriate for you, please get in touch before purchasing.

Ready to Get Started?

Work through the programme at your own pace and start building an approach to eating that works better with your ADHD and your everyday life.

£90 · Self-paced · Online

Start the Programme

Looking for Help Feeding a Child With ADHD?

Coming Soon: A Practical Guide to Feeding a Child with ADHD

A self-paced programme for parents navigating picky eating, inconsistent appetite and difficult mealtimes with a child who has ADHD.

It will cover why ADHD can affect eating, ways to reduce mealtime conflict, practical approaches to building more flexible eating, and managing the effects of medication on appetite.